The start of a new year brings fresh possibilities. Whether you’re diving in with big goals or simply setting new intentions, audiobooks can bring inspiration and practical advice to every aspect of your life.
To help you stay focused and energized, Spotify’s audiobook editors have curated a selection of self-help and motivational titles. From optimizing your health to embracing your authentic self, here are five picks to help turn your New Year’s resolutions into lasting habits.
Hidden Potential: The Science of Achieving Greater Things
By Adam Grant
Narrated by Adam Grant and others
Bestselling author Adam Grant offers a new framework for raising aspirations and exceeding expectations. Through research and real-world examples, Grant sets out to prove that progress depends less on how hard we work and more on how well we learn.
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
By Casey Means, MD with Calley Means
Narrated by Casey Means, MD
Dr. Casey Means explores the idea that many modern health conditions share a common root: our metabolic function. She explains how the body’s ability to create and use energy affects long-term wellbeing, offering a look at how everyday choices can support healthier cells at any age.
Tell Me More About That: Solving the Empathy Crisis One Conversation at a Time
Written and narrated by Rob Volpe
Empathy can feel scarce, but it’s a skill that can be cultivated. Brand strategist and thought leader Rob Volpe draws on thousands of interviews to illustrate his “five steps to empathy,” offering actions we can take to build a strong and reflexive empathy muscle.
Affirmations for Self-Love: 100 Lessons for Learning to Love Yourself Through the Beautiful Days, the Hard Days, and Everything In Between
By Zanna Keithley
Narrated by Amanda Stribling
Author and poet Zanna Keithley guides us on a path of self-improvement, mindfulness, and personal development. Chapter by chapter, Keithley’s affirmations and reflections encourage us to trust our inner voices and embrace our authentic selves.
Wisdom Takes Work: Learn. Apply. Repeat.
Written and narrated by Ryan Holiday
In the final installment of his Stoic Virtues series, philosopher Ryan Holiday focuses on wisdom: the foundation of all other virtues. Drawing on stories of ancient and modern figures, he explores how to listen more than we talk, think with nuance, question assumptions, and learn continuously.
Discover more motivational titles on Spotify.
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