Tag: Mental Health Awareness Month

Mental Health Matters: Embrace Self-Care With These Audiobook and Podcast Listens

May 16, 2024

May is Mental Health Awareness month, a time to recognize those living with mental health concerns and reduce the stigma many experience. Mental health struggles impact everyone to some degree, and methods of self-care can vary. To that end, here are some recommendations from Spotify’s editors of audiobooks and podcasts focused on mental health, well-being, and self-care:

Audiobooks:

The Mountain is You

Brianna Wiest

Narrated by Stacey Glemboski

For centuries, the mountain has been used as a metaphor for the big challenges humans face, especially those that seem impossible to overcome. To scale our own personal mountains, we must do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

In The Mountain is You: Transforming Self-Sabotage into Self-Mastery, Brianna Wiest explores the reasons people often resist efforts to evolve and explains why extracting crucial insights from our most damaging habits can help us build emotional intelligence, better understand our brains and bodies, and release past experiences at a cellular level. Wiest’s book walks through the ways in which learning to act as our highest-potential future selves can help us step out of our own way. 

Permission to Come Home

Jenny Wang

Narrated by Jenny Wang

As Asian Americans investigate the personal and societal effects of longstanding cultural narratives suggesting they take up as little space as possible, Permission to Come Home takes readers on an empowering journey of Asian Americans’ reclaiming liberty over their mental health. More than 18 million people of Asian descent live in the United States today; however, they are the racial group least likely to seek out mental health services.

Calling on her personal narrative as a Taiwanese American, her insights as a clinician, and evidence-based tools, Dr. Jenny T. Wang explores a range of life areas that call for attention, offering readers permission to question, feel, rage, say no, take up space, play, fail, and grieve. She suggests a return closer to home, a place of acceptance, belonging, healing, and freedom. For Asian Americans and the diaspora, this book is a necessary roadmap for the journey to wholeness. 

Check out the full Listens for the Mind playlist here:

The Art of Living

Thich Nhat Hanh

Narrated by Edoardo Ballerini, Gabra Zackman

 Zen master Thich Nhat Hanh—one of the world’s most revered spiritual leaders—explores an “art of living” in mindfulness that seeks to help readers answer some of life’s deepest questions and move toward experiencing greater happiness and freedom.

Combining the essence of the Buddha’s teachings and the author’s own poignant, timeless, and clarifying prose, The Art of Living explains seven transformative meditations that open up new perspectives on our lives, our relationships, and our interconnectedness with the world around us. Drawing on intimate examples from his own life, Thich Nhat Hanh demonstrates how these seven meditations can free us to live a happier, more peaceful, and more active life.

Decolonizing Wellness

Dalia Kinsey

Narrated by LaNecia Edmonds

A lack of BIPOC and LGBTQ+ representation in the fields of health and nutrition has a demonstrably negative impact on people with those identities. In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey explores how the body-positivity movement emphasizes cisgender, heteronormative, and Eurocentric standards of beauty and ignores the intersectional challenges of anti-Blackness, colorism, homophobia, transphobia, and generational trauma when it comes to wellness and self-care.

A roadmap to body acceptance and self-care for queer people of color in particular, the book encourages readers to embrace “food freedom”: viewing food as a source of pleasure instead of shame. It’s filled with practical eating practices, journal prompts, affirmations, and mindfulness tools and is a guide to throwing out food rules in exchange for internal cues. Readers learn how to adopt a self-love-based approach to eating and make mealtime into a time for celebration and healing.

Check out the full Wellness Essentials playlist here:

Mindful Mr. Sloth

Katy Hudson

Narrated by Erin Ruth Walker

Sasha has one speed: fast. She loves to do lots of things all at once, as fast as possible. Mr. Sloth has one speed: slow. He loves to do things one at a time at a nice, easy pace. Can Mr. Sloth’s mindful ways teach Sasha to slow down and enjoy life? Bestselling author Katy Hudson gently weaves a mindfulness theme into this unlikely friendship tale between an energetic girl and a sloth, encouraging children to stop, breathe, and be present in every moment.

Hattie Harmony: Opening Night

Robbie Arnett, Elizabeth Olsen

Narrated by Robbie Arnett, Elizabeth Olsen

In this sequel to the number-one New York Times bestselling Hattie Harmony: Worry Detective, Hattie shares new tools for managing anxiety, just in time for opening night of the school play. That night, there are plenty of nerves to go around! It’s a good thing Hattie Harmony is ready to help her friends soothe their worries with everything in her trusted tool belt. Will Hattie be able to settle the preshow jitters before curtain call? The authors—acclaimed actress Elizabeth Olsen and esteemed musician and writer Robbie Arnett—narrate this relatable tale that introduces the youngest reader to the importance of self-care.

Check out the full Kids’ Mental Health playlist here:

Podcasts:

The Liz Moody Podcast

Hosted by bestselling author and longtime journalist Liz Moody, this research-backed wellness podcast is all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world’s best functional doctors, researchers, authors, journalists, and various other leaders in their fields to tackle the hacks, tips, and tricks that make a healthier life easier. Topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routines, healthy cooking secrets, and so much more. 

Oversharing

Relationship enthusiast Jordana Abraham teams up with her sister, licensed clinical therapist Dr. Naomi Bernstein, to answer your questions and try to get to the bottom of the things that bother us most. Think of Jordana and Dr. Naomi as your BFF and your therapist sitting side by side at the brunch table trying to help you get through your problems. Each week they respond to listener emails and tackle difficult ethical questions.

 Balanced Black Girl

Les Alfred founded the Balanced Black Girl podcast and blog in 2018, dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice from the perspective of Black women in wellness. Balanced Black Girl extends a bridge for folks to easily connect with experts, gurus, and a mindful community. 

Ten Percent Happier with Dan Harris

When journalist Dan Harris had a panic attack on live national television, it led him to try something he otherwise never would have considered: meditation. Harris went on to write the bestselling book 10% Happier, and on the same-titled podcast, he interviews eminent meditation teachers, top scientists, and even the occasional celebrity. He covers subjects that range from enlightenment and psychedelics to productivity and relationships to science-based techniques for addressing anxiety.

Raising Good Humans

Most parents have probably wished, at one time or another, that someone would whisper some realistic and trustworthy support into their ears. That’s just what Dr. Aliza Pressman, developmental psychologist, parent educator, assistant clinical professor, and cofounder of both Mount Sinai Parenting Center and SeedlingsGroup, is here for. She’s a mom who’s trying to raise two good humans. In each episode, Dr. Pressman speaks with experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. 

 Real Pod

Victoria Garrick Browne, Forbes 30 Under 30 and TEDxTalk speaker, is known for her refreshing vulnerability and relatable candor. She hosts Real Pod, the podcast that dives into the heart-to-heart conversations we’re all craving. She has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way?

Check out the full Self-care podcasts section on Spotify here. 

Five Podcasts for Mental Health Awareness Month From Lemonada Media Founders Stephanie Wittels Wachs and Jessica Cordova Kramer

May 19, 2022

Make Life Suck Less with Lemonada Media playlist art

In recent years, there’s been an increased focus on the importance of addressing and destigmatising mental health publicly; to do so, many people are turning to audio. It’s no surprise: Audio provides space for intimacy, honesty, privacy, and comfort in the stories, reports, and lyrics of others. Some Spotify listeners even see audio as a way to find helpful mental health resources or use their favorite music to feel calmer and more balanced. 

Podcasters, too, see the benefit. For Lemonada Media founders Stephanie Wittels Wachs and Jessica Cordova Kramer, starting a podcast network fit the bill for the stories they needed to get out into the world. 

“Stephanie and I met through a shared tragedy. Both of us lost our beloved little brothers to opioid overdoses two years apart,” Jessica shared with For the Record. “My little brother Stefano passed away in October 2017. Harris Wittels, Stephanie’s little brother, passed away in February 2015, and Steph wrote a book about her experience.” 

The two women were united by a desire to tackle tough topics like mental health, sexual assault, and substance addiction through audio that aims to share an “unfiltered version of the human experience.”

“We realized that the world was really hard . . . just a difficult place to be,” Stephanie shared. “And how can we make it better? How could we have content and community that makes getting out of bed easier in the morning? That makes life suck less for people.” 

The Lemonada founders are just two of the many mental health advocates speaking up on Spotify. This May is Mental Health Awareness Month in the U.S., and we’re spotlighting several impactful individuals through curations on the Play Your Part: Mental Health page, curated by Social Impact Editor Ayo Oti and Black Culture editor Bianca Garwood. It’s also filled with guest curations, including Make Life Suck Less from the founders of Lemonada Media, Your Mental Wellness Toolkit from Jay Shetty, Mental Health Pods with Peloton instructor Kendall Toole (which you can also find on the Fearless hub), and Sun’s Out, Tums Out with Virgie Tovar.

In addition, listeners can find curations focused on trying to thrive, the importance of sleep and rest, using creativity as an outlet, and a special curation on motherhood and mental health. And beyond the Mental Health shelf, Black and Latinx listeners can also find guest curations on the community pages. The Dinner Table (curated by Bianca Garwood) features one from Nosy Neighbors, and PRESENTE (curated by Barbara Gonzalez), features Viv Nunez of Happy to Be Here. 

Read on for more of our conversation with the Lemonada founders. 

Tell us the story of how you two were introduced. 

Jessica: After my brother died, I heard [Stephanie] on a podcast talking about loss. And as only an extremely type A, lightly traumatized mom and big sister could do, I saved this episode of Terrible, Thanks for Asking for my birthday. If you’ve ever experienced a loss, any milestone days are just brutal. Shortly after and sometimes forever after. So on a cold winter’s day in Minnesota, I popped my earbuds in, went for a walk, and listened to Stephanie and her mother talking about Harris and their loss. I could feel my face smiling for the first time in months. At the time, I was an executive producer at Crooked Media. So under the guise of that role, I reached out to Stephanie and said, “Talk to me.” 

Stephanie: We got on the phone, and I think we talked for over an hour. It was a cosmic thing. When you have a shared trauma with somebody, you can bond pretty quickly. And at the very end of the conversation, she was like, “Would you ever want to do a show about the opioid crisis?” And I was like, “Thanks. I’m good. I’m all set.” Four months later, I was scrolling Twitter and saw something about how opioids are killing more people now than car accidents. And I picked up my phone, emailed Jess. I think it was one sentence: “The world is terrible, I want to fix it, let’s do this.” And here we are. 

What show did you start with, and what was the initial response? 

Jessica: Last Day is our flagship series. It tells our origin story. It really is a show about harm reduction in the spirit of The Wire meets Teen Mom, which is how we positioned it from the outset. Though Teen Mom is a reality show by MTV, it had an impact on the conversation around teen pregnancy over the course of its initial run. And we wanted to have that impact around overdose deaths. 

Stephanie: When we started pitching out Last Day, we got feedback that it was really niche. That there’s only a small amount of people that are going to listen to this. We were like, “Oh, no, no, no, this is affecting everybody. They’re not talking about it, but it’s definitely affecting everybody.” 

It’s clear that things were truly affecting people, because you quickly went from one podcast to an entire network. What was it like to take that leap?

Jessica: Making Last Day just clarified for us that this was our particular “barrel of lemons.” There was a space in audio for content that would be healing at a really big level. It was like, let’s do this ourselves, and if we do one show, we can do multiple shows. When the worst thing has happened to you—when you’ve lost your person—it’s certainly not worse to have a failed company or a podcast no one listens to. 

There was a real white space in audio at the time for content that was outside of politics and more about the human experience. So we launched with three shows: Last Day, quickly followed with As Me with Sinéad, and then Good Kids. The shows really were successful from the start, which emboldened us to keep going. 

Why do you think audio makes for such a compelling medium for tough topics like mental health, loss, and grief?

Stephanie: Audio is right into your brain. We like podcasting as our primary medium at Lemonada because we can get something up quickly and we can read the room. We see what’s going on in the world and we want to be able to respond to it fairly immediately. And audio is one of the best ways to do that. But on top of that, it’s so intimate—it’s the way I found Stephanie in the first place. You pop those earbuds in or put those headphones on and you’re walking around and that person is with you.