Tag: motivation

‘Space Cadet’ Star Emma Roberts and Filmmaker Liz W. Garcia Reveal Their Top Tracks for Getting Motivated

When the going gets tough, the tough get going. Just ask Emma Roberts, star of the new comedy Space Cadet. In the movie, streaming July 4 on Prime Video, Emma plays Tiffany “Rex” Simpson, a woman determined to become an astronaut against all odds.

Rex has always dreamed of going to space, but life isn’t unfolding quite as planned. Hoping to turn things around, she sets her sights on NASA’s highly competitive astronaut training program. With a few embellishments courtesy of her best friend Nadine (Poppy Liu), her application is accepted—and thus begins the journey of the unlikeliest NASA recruit ever.

In over her head, Rex relies on quick wits and some serious moxie to get to the top of her class. One thing that helps spur motivation? Music. During a workout in the film, Rex turns to a playlist called Brains & Butts, both of which must be in tip-top shape in order for her to get through training without blowing her cover. Curated by Emma and Space Cadet writer, director, and executive producer Liz W. Garcia, the playlist features the ultimate collection of upbeat, inspiring music, from Beyoncé to Outkast. And just in time for the movie’s release, you can stream it on Spotify.

For the Record sat down with Liz and Emma (who is also an executive producer on the film) to discuss their creative processes, the power of a good movie soundtrack, and what it means to shoot for the stars.

How does music play into your creative process?

Emma: Music absolutely helps me get into character. Rex is an outgoing, positive party girl who exudes confidence and kindness. Music that I think Rex would have loved really helped me channel my inner Florida girl.

Liz: Music plays such an important role when I’m writing a movie. I often make a playlist that can act as my personal soundtrack and get me into the vibe when writing. At a certain point when the writing process feels tough, I’ll often zero in on one song that has great pace. And like a maniac, I’ll play it over and over just to push me through the end of the draft.

What was your approach to the playlist you created for Rex?

Emma: I thought about Rex’s personality and motivations. The songs are a mix of karaoke bangers and deep cuts that represent Rex’s journey to chase her dreams of being an astronaut.

Liz: The playlist is designed to make you feel how Rex feels when she’s chasing her dreams at NASA. These are songs that put you in a motivated mindset, pull you out of a tough mood, and get you on your feet and moving.

If you could pick one anthem for Rex, what would it be?

Emma: Stronger” by Kelly Clarkson. Period.

How does the Space Cadet soundtrack help express some of the movie’s main themes?

Liz: Space Cadet is a fun movie about a fun, determined heroine. Often, days of writing don’t feel so fun, and that’s where the soundtrack—the songs I listened to and the ones provided by our music supervisor, Brienne Rose—came in. Music can completely change your mood and transport you, and in the process of creating, you need that vibe shift sometimes.

What three words would you use to describe Space Cadet?

Emma: Fun, aspirational, moxie.

Space Cadet is a story about being true to yourself and following your dreams. Liz, how has your experience as a female filmmaker shaped your perspective on this?

I absolutely love being a writer and director, but as a woman, making that leap seemed crazy at times. I’m here now, though, and I’m doing what I love. The idea that there are talented people who don’t pursue their dreams because they don’t have support at home or in school—or they haven’t seen people like them achieve something similar—really breaks my heart. I hate that privilege and chance play any role in who gets to realize their personal dreams.

Space Cadet is meant as an encouraging call to arms to audiences to bet on themselves and not turn their back on their dreams. It’s also my fantasy about how the world should work—that the best candidate should win, regardless of pedigree or resume.

What are some of your favorite movie soundtracks of all time?

Emma: I know this seems so spot on, but Legally Blonde just totally encapsulates how that movie makes audiences feel (and I hope Space Cadet can do the same!). Another fun favorite is Practical Magic. Has there ever been a better music cue than “This Kiss” by Faith Hill? And any movie with a Stevie Nicks song is undeniably good.

Liz: Love & Basketball is pretty much perfect; that sexy, aching groove. Rushmore and The Royal Tenenbaums are both so eclectic and surprising—only Wes Anderson would have The Clash and the Charlie Brown Christmas score on the same soundtrack. The score to The Piano will put you in the mood to sit down and write and feel emo any old day. Morphine did the entire Spanking the Monkey soundtrack, and that captivated me back in the late ’90s when I was first falling in love with film.

Stream Emma and Liz’s playlist to get pumped before Space Cadet premieres July 4 on Prime Video.

Our Listeners’ Top Moods of 2023

the top moods of 2023

This year will be filled with good vibes and self-affirming trends—just ask Spotify listeners. Although it’s still early in the year, we’re already seeing positive moods and the power of manifestation trending in the songs and artists listeners are streaming. “Spotify is both a mirror to what’s going on in culture as well as the place where many trends begin—the way people are feeling, the way they’re spending their time—all this shows up in the music we listen to,” explained Sulinna Ong, Global Head of Editorial at Spotify. “So, in 2023 we wanted to take a little pulse check and see how the world is doing.” Curious to know more? Read on for the trends that are setting the vibe for the year ahead.

Good moods

We are noticing that 2023 is a mood. And a good one at that. Based on listening trends and user-generated playlists, three “moods” are setting the tone for the start of the year: confidence, motivation, and productivity. “These playlists are setting a really optimistic tone and intention for 2023. Coming after last year—when Goblin mode was Oxford’s Word of the Year—it’s a contrast to see such feel-good, positive moods trending on Spotify,” said Sulinna.

User-generated confidence-themed playlists are filled with top tracks like Flowers by Miley Cyrus, “Confident” by Demi Lovato,Boss Bitch” by Doja Cat, “Applause” by Lady Gaga, and “NO” by Meghan Trainor.

And Monday motivation is seeping into every day of the week with Unstoppable” by Sia, “Believer” by Imagine Dragons, “I’m Good (Blue)” by Bebe Rexha and David Guetta, “Stronger (What Doesn’t Kill You)” by Kelly Clarkson, and “Can’t Hold Us (feat. Ray Dalton)” by Macklemore & Ryan Lewis making the list on user-generated playlists.

If you’re getting your mind set on productivity, check out these tracks fans can’t stop adding to their user-generated playlists: Good Days” by SZA, “successful” by Ariana Grande, “We Can’t Stop” by Miley Cyrus, “Mastermind” by Taylor Swift, and “Space Song” by Beach House.

Want to Start a Podcast? Hear How From Anchor Podcasters

Always wanted to host and produce your own podcast? While it may feel like a significant undertaking, there are plenty of tools that can help—and podcast experts who are ready to guide you along the way.

Anchor, the podcasting platform Spotify acquired in 2019, provides easy-to-use creative tools, free content hosting, and distribution to listening platforms, including Spotify. Since its creation, Anchor has enabled people all over the world to broadcast their voices.

Looking for additional guidance and inspiration on starting your podcast? Well, look no further than Anchor’s How I Podcast series, where podcasters deep dive into their processes and best practices. Check out this roundup of great advice from Anchor creators Ashley Smith and Kristy Brannon, Evan Pricco and Doug Gillen, Aaron Bernstein, and Alex and Christine Schiefer.

The Perfect Podcasts to Help You Stay On Track This New Year

Need a podcast pep talk today? You’re not alone. We looked at streaming data for several motivational and self-improvement podcasts and found that these shows — focused on financial responsibility, career goal setting, and inspirational success stories — more than double in listening every Wednesday.

Sure, these shows saw average daily listening rise 40 percent from the last couple months in 2018 (similar to how everyone hits the gym in early January). But what’s different is that listening to motivational podcasts is a routine people actually return to every Wednesday when they need a little extra boost.

Want to improve your chances of keeping a New Year’s resolution that might otherwise fade by February? Check out one of the below shows. Wednesday listening optional.

How I Built This with Guy Raz 

On this popular NPR show, host Guy Raz interviews entrepreneurs—such as the founders of Slack and Rent The Runway—to get the stories behind their successes. A recurring theme: How to overcome several early failed endeavors.

Imagined Life

Imagined Life is a narrated show that tells an immersive story of how someone—such as Elon Musk or Elton John—has overcome incredible barriers to achieve success. Here’s the twist: You don’t find out who the subject is until the very end of the episode. Part story, part celebrity trivia, totally inspiring.

Secrets of Saving and Investing

https://open.spotify.com/show/2RNlxtQsaTM9LnWquf4uWL?si=7cLQb3M2QOOvuYUEwp05cg

If you indulged in a little too much holiday spending, January is the perfect time to get back on track with your financial goals. This new NPR podcast shares advice from financial experts to show how investing like a pro doesn’t have to be difficult or confusing.

RISE Podcast 

Author and motivational speaker Rachel Hollis interviews business leaders to elicit real-life takeaways and practical advice. The episode length varies from 15 minutes to over an hour, so you can get a boost of inspiration no matter how busy your schedule.

10% Happier with Dan Harris 

If you’re working on your wellness, don’t forget about your mental health. Former TV news personality Dan Harris learned this the hard way, when he had a panic attack on the air. Now, on the “10% Happier Podcast,” Harris talks with successful people about how to balance ambition with peace and happiness.

The School of Greatness

Former pro athlete Lewis Howes interviews successful business leaders, athletes, and celebrities to find out what it is that makes them great. It’s inspirational listening, no matter your goals.

Happier with Gretchen Rubin

For author Gretchen Rubin, happiness starts with good habits. In this podcast, Rubin shares practical, manageable advice to help you form a straightforward plan for an ambiguous goal.

The Tony Robbins Podcast 

As renowned motivational speaker Tony Robbins likes to say, “Why live an ordinary life when you can live an extraordinary one?” In this podcast, Robbins offers tips and tactics for your business, relationships, finances, and health.

Goal Digger

Is 2019 the year you design your dream job? Host Jenna Kutcher offers tips, business hacks, inspirational stories, and strategies to help you build a better career path.

 

Whether for midweek goal setting or weekend relaxation, find the right podcast category for you here.