Tag: kayla suarez

Tune In, Tune Up: Five Creators Share Tips To Guide Your 2025 Wellness Goals

The new year is a time for fresh starts and a renewed focus on our well-being, and there is a wealth of podcasts you can stream on Spotify to find inspiration and motivation. To help you kick off 2025 feeling your best, we’ve consulted five luminaries in the wellness space to share their insights.

The Subtle Art of Not Giving a F*ck Podcast

Building on Mark Manson’s bestselling self-help book of the same name, The Subtle Art of Not Giving a F*ck Podcast tackles relationships, careers, health, wealth, and happiness with refreshing honesty. Featuring a mix of guest appearances, burning reader questions, and solo shows with Mark, the show explores all the uncomfortable questions that might just change your life.

Mark Manson

How it started: “It happened by accident. I started blogging my own personal growth journey, had a distinct style and some unique takes, and developed an audience relatively early on. They started asking me for advice, so I went and researched the answers. From there, it just kind of snowballed.”

How it’s going: “Spotify has been the primary home for my podcast audience almost since we launched. It seems like we grow the most organically there, and our listeners are more engaged.”

Mark’s wellness tip: “I know big, ambitious goals are sexy, but you’re far more likely to succeed if you break them down into a series of small, relatively attainable goals and take them down one after the other. It’s not as sexy or exciting but it’s what actually works. If you’re relying on willpower, you’re doing it wrong.”

Stream the latest episode of The Subtle Art of Not Giving a F*ck Podcast on Spotify.

The Liz Moody Podcast

Hosted by bestselling author and longtime journalist Liz Moody, The Liz Moody Podcast offers research-backed wellness advice. Liz sits down with some of the world’s leading experts to answer some of the biggest health and wellness questions, from what to eat to fight disease to how to take control of your finances.

Liz Moody

How it started: “After experiencing a mental health crisis, I turned to the skill set I’d honed over the years: researching and asking questions. I reached out to people I had absolutely no business talking to (neuroscientists at Stanford, nutrition researchers at Harvard) to try to uncover what was happening in my brain, and how I could potentially feel better. Many of them didn’t write back, but a few did, and with that information I began to cobble together a plan for myself. Slowly—very slowly!—I started to feel better, and I became passionate about helping others feel better, too.”

How it’s going: “People are already listening to their favorite music on Spotify, so it’s easy for them to integrate podcasts—I love making any wellness habits as simple as possible, so meeting people where they already are is huge for that. It’s also so fun to have comments on episodes, and be able to continue the discussions raised and get feedback on what people are loving.”

Liz’s wellness tip: “The world’s largest study on gut health found that the single most important thing to feed our microbes was how much diversity was in our diet. Specifically, the study found that 30 plants per week was the ideal number for optimal microbiome benefits. So start counting your plants—and anything that grows in the ground counts as a plant—and try to add more plants to every meal. Can you hit that 30 a week number? It becomes a fun game, but it also has huge health benefits.”

Stream the latest episode of The Liz Moody Podcast on Spotify.

GrownKid

Following the success of Teenager Therapy, Gael Aitor and Kayla Suarez returned last summer with a brand-new podcast, GrownKid, focused on young adulthood. Bringing diverse perspectives from experts and leading voices across generations, GrownKid offers meaningful conversations around critical topics for Gen Z, like building a career without a college degree or overcoming rejection.

Kayla Suarez and Gael Aitor

How it started: “We started a podcast documenting our coming-of-age when we were 15 years old, and so began our journey into advocating for the importance of vulnerability, mental health, and wellness.”

How it’s going: “Not only has Spotify given us the ability to talk with our audience directly, but it’s also allowed us to get a sense of what’s important to our listeners by helping us track the better-performing episodes and topics we do.”

Gael’s wellness tip: “When you feel yourself getting brain fog, go outside and walk in nature. If that’s not possible, walk inside your house!”

Kayla’s wellness tip: “Dance, dance, dance! I feel like dancing as an act of wellness is underrated. Even just setting aside 10 minutes to play your favorite songs and dance has made such a difference for me.”

Stream the latest episode of GrownKid on Spotify.

Self Obsessed

A renowned self-love and development expert, Tam Kaur is dedicated to helping women become the best versions of themselves. On Self Obsessed, she provides advice on topics like building confidence, embracing authenticity, setting boundaries, cultivating healthy relationships, and pursuing your passions.

How it started: “I’ve always been obsessed with self-development. Along the way, I definitely made mistakes, but the lessons I learned inspired me to share them so that other women could progress on their journeys faster.”

Tam Kaur

How it’s going: “Spotify has allowed me another avenue to provide value to my audience, from my curated wellness playlists filled with uplifting songs to my audiobook, Buy Yourself the Damn Flowers. With my podcast, it’s allowed me to share my story more in depth, connect with my listeners, and create even more content for my audience members who are always on the go!”

Tam’s wellness tip: “Meditate. It’s something I value more strongly now than ever. It’s easy to do and doesn’t have to take more than two minutes, and yet the benefits are endless. You gain peace, clarity, and presence. Not to mention it’s a powerful manifestation tool when you visualize your dream reality at the same time. It has the power to rewire your subconscious so that you can develop a more positive self-concept.”

Stream the latest episode of Self Obsessed on Spotify.

Let’s Talk About Mental Health with Jeremy Godwin

On Let’s Talk About Mental Health, writer, counselor, and mental health advocate Jeremy Godwin breaks down complex mental health topics into simple, actionable steps. With practical, research-backed advice and insights from his expertise and personal experience, he seeks to help you build healthier habits, foster resilience, and create lasting positive change.

Jeremy Godwin

How it started: “After going through a breakdown in late 2011, followed by several years of severe depression and anxiety, I wanted to find a way to help others who were dealing with what I went through. Over a decade later, I’ve found a space to help people that also makes me feel incredibly fulfilled!”

How it’s going: “Being able to engage directly with my listeners through comments and polls on Spotify helps me understand what resonates with them, and have real conversations (instead of just talking at them each week in my show!).”

Jeremy’s wellness tip: “Focus on what you can directly control. It’s so easy to become overwhelmed by the weight of the world and all the stuff we need to deal with in our lives…but when you remember that you can only ever control your own words and actions, it frees you from a lot of stress.”

Stream the latest episode of Let’s Talk About Mental Health with Jeremy Godwin on Spotify.

Kicking Off Cannes Lions With an Intimate Evening of Music and Culture

Marcus Mumford performs at Spotify's intimate evening of music and culture, during Cannes Lions 2022, at Villa Mirazur

Photo credit: Getty Images

On Monday, Spotify welcomed our guests back to the stunning Spotify Beach for the first time since 2019. The day began with two insightful panels and ended as only Spotify can: with an evening of music, culture, and celebration.

Set at a villa overlooking the picturesque French Riviera, the event featured memorable live performances, seasonal cocktails, and cuisine. Guests were welcomed to the flower-studded event by an instrumental quartet that played instrumental versions of pop hits. 

How Gen Z Is Using Audio To Hear and Be Heard

It’s no secret that the influence of Gen Z is rapidly growing when it comes to culture, commerce, and everything in between. Whether they’re deciding the latest social media trend or the hottest new artist, these young tastemakers are the ones setting the agenda. That’s why each year, Spotify releases our Culture Next report to show how Gen Zs are shaping audio streaming and culture at large—and to explain what that means for advertisers on Spotify.

For the 2022 Culture Next report, we interviewed dozens of Gen Zs around the world—and surveyed thousands more—to identify the most influential audio trends that the world should take notice of. From there, we pulled together the five main takeaways (which you can find in our full report). But we realized that these play into a bigger, overarching idea: Gen Z is blurring the line between creation and consumption.

Redefining the boundaries of creation

While this idea is unfolding in many ways, it’s especially relevant to the relationship between creators and their fans. What was once a dynamic built around a one-way broadcast is now an interactive, two-way exchange. 

On Spotify and Anchor, for example, the recent addition of polls and Q&As allow listeners to instantly weigh in on topics discussed in new episodes. And thanks to the emergence of platforms such as Discord, Twitch, and TikTok, Gen Z creators are hearing from fans as much as fans hear from creators. In fact, 47% of Gen Zs said they’ve joined a digital community, such as a subreddit or Discord, for fans of a particular creator. 

And Gen Zs aren’t just using these digital spaces to get the latest info on their favorite stars. When it comes to up-and-coming stars in particular, fans in these communities are using these platforms to hang out with other fans, as well as with creators themselves. 

 “We’re all just kind of homies” is how 21-year-old singer-songwriter Dreamer Isioma put it.

Emotional-support podcasts

But Gen Z musical acts aren’t the only ones forging these intimate bonds with their fans. The world of podcasting now has its own stable of celebrity hosts, and highly engaged fans are cultivating communities around them. And this interactivity isn’t just serving as an effective way for creators to better reach their audiences—it’s fundamentally changing the way listeners relate to the content they’re consuming. Comparing Q1 2022 to the year prior, we’ve seen an approximate 40% increase in average podcast listenership among Gen Zs on Spotify.  

And podcasts in particular have become more than just entertainment for Gen Z. They’ve become a form of content Gen Z can turn to for perspective and understanding as they tackle the increasingly complex issues they’re facing in their lives. Gen Z creators are finding themselves surrounded by a loyal base of fans who are using these podcasts as a form of support. Mental Health, Gen Z’s top podcast genre, experienced a roughly 62% increase in streams among Gen Zs in Q1 2022 compared to the year before.

Keeping it real

To better understand what makes podcasting such an appealing format for Gen Z to process ideas and topics that might be controversial (or even taboo), For the Record sat down with Kayla Suarez, cohost of Teenager Therapy, to hear her insights on the roles that honesty, authenticity, and vulnerability play in building lasting audiences and communities among Gen Z listeners.

One of the defining traits of Gen Z content creators seems to be how interactive they are with their community—much more so than previous generations. In your eyes, what has led to this dynamic?  

I think with Gen Z, there is such a sense of community, especially online. People can just find groups of people, or podcasts, or even brands that have similar interests. With Teenager Therapy, we’re advocating for mental health and being authentic and vulnerable. And with that comes being honest with our audience and establishing that foundation of trust and honesty. We want to get to know them and then get them to trust us and know that we’re not experts or therapists, but we are going through the same experiences as them. 

I think Gen Z really values that because I think nowadays it’s easy to see if a brand is just doing something just as a facade or if they’re being really honest. And so I think if, you know, a brand or company is just transparent about that, it goes a long way.

We noticed that Teenager Therapy was created with Anchor. Were there any features that attracted you to it, or are there any ways you use it to engage your fans?

Gael was the one who figured that out, but I remember him mentioning that Anchor seemed to be the most efficient way to upload a podcast. It also didn’t cost anything, which was a big factor. And recently, Spotify put an option to ask questions or put polls at the end, which we’ve been using. For example, the last time we were talking about cheating in relationships, we put a question: “Do you consider this to be cheating or not cheating?” It’s just little ways to engage our listeners. 

What is it about podcasting as a format that allows for these conversations to unfold in an honest way? 

Our audience is very open minded, and they’ve built a comfortable space for us to talk about topics that need to be discussed, even if they’re uncomfortable. We always just advocate for being respectful toward each other, regardless of differing viewpoints. I think just acknowledging that not everybody’s going to be correct and encouraging people to have an open mind play a huge role.

I also feel like the fans are very comfortable with this form of media. The hosts are right in your ear, and it feels like you’re just in the conversation with them in a very safe environment. I feel like that really resonates with Gen Z because a lot of us do feel lonely and stressed at times, and we don’t always feel like we can go to certain people for that. 

Going back to the idea of how Gen Z creators build relationships with their communities, do you have any favorite ways of interacting with your listeners?

We use platforms such as Instagram and Discord to ask our listeners questions. And Spotify Live is one of my personal favorite things to use because it brings together our listeners in the same room. It’s a very intimate setting where it feels like I can basically just say anything. And for the most part, it’s a lot of our regular listeners who come on stage to talk about their problems. It’s really nice to be able to put a voice to our listeners’ names, especially if they’ve been there for so long. 

Have there been any episodes or moments from Teenager Therapy that felt particularly impactful? 

One of the more impactful episodes that I remember was when I was about to start college. I was talking about some of the feelings of guilt I was experiencing over leaving home, especially being from a first-generation family. I wasn’t sure how people would react to it because I hadn’t really found a group of people that had really shared that feeling. 

It ended up getting a lot of attention from a lot of people feeling the same way. It felt nice knowing I wasn’t the only one struggling with the transition to college. We even had people giving advice, which was really impactful for me because it was something that I had been struggling with for a long time and still struggle with a little bit. 

Take a deeper dive

While the evolving boundaries between creator and consumer is definitely a theme to keep an eye on when it comes to Gen Z, it’s just one part of the Culture Next 2022 report. 

We’ve also dug up insights and findings on how Gen Zs use audio streaming to help shape their identities, how they’re embracing nostalgia in their own unique way, and how they’re using Spotify to express themselves. And while this report was created with advertisers in mind, we think everyone can learn a few things from these trends.

To get the entire scoop on how this rising generation is transforming culture in real time, be sure to check out the full Culture Next report here.