Tag: teenager therapy

Spotify Teams Up With Artists and Creators To Help You ‘Tune In To Yourself’ on World Mental Health Day

There are times when it feels like the world around us gets too loud, distracting us from experiencing the moment and connecting with ourselves. And while mental health has always been important, these last few years have brought it to the forefront. In a sea of demands for our attention, it’s important to take time to get grounded. To help Spotify listeners find quiet amid the chaos, we’re inviting them to turn down the noise and tune in to themselves on World Mental Health Day this year. 

At Spotify, mental health is a top priority. It’s the reason why we started our Heart and Soul mental health initiative in 2018 as a way to raise awareness, build knowledge, encourage self-care and professional support, and normalize the conversation to reduce stigma. And in the years since, we have continued to make mental health conversations and resources available to our employees, as well as to all who come to Spotify looking for the moments of inspiration and healing that music and podcasts can provide.

This year is no exception. We believe that audio is one of many beneficial tools for mental well-being, and so we’re supporting listeners and employees with our lineup of hand-curated content and collaborations with artists, creators, and influencers. We’re also continuing to evolve our partnership with Headspace, the mental wellness provider that promotes health and happiness through mindfulness and meditation. Our hope is that everyone discovers audio that helps them continue to connect with themselves and with others in their everyday lives.

Connect with your favorite artists and creators in our Wellness hub

Across our Wellness hub, we’re highlighting content that can help listeners find some respite from noisy thoughts and buzzing news feeds. We’re also collaborating with artists and podcasters to share their personal experiences of feeling overwhelmed and stressed––along with their ways to bring themselves back to a place of connection. When you first open the Spotify app, you’ll be greeted with a pop-up or banner with a link that will take you to the hub. 

There, you’ll find not only some of our most popular editorial wellness playlists like Calm Vibes, Noise Cancelling, and lofi meditation, but also a wide range of curated playlists from artists and podcasters like J Balvin, Hayley Kiyoko, We Can Do Hard ThingsGlennon Doyle, and Meditation with CurlyNikki’s Nikki Walton.

We’ll also be working with a few of India’s and Sweden’s brightest stars. This includes India’s singer-songwriters Armaan Malik and Hanita Bhambri, actors Rajkummar Rao and Mithila Palkar, and writer Shaheen Bhatt—and from Sweden, artist SHY Martin and Det skaver’s Cassandra Klatzkow, Elsa Ekman, and Nadia Kandil. Each playlist will feature some inspiring words from the artists and creators themselves about the importance of mental health and well-being. 

Additionally, you’ll find exclusive content on our social channels, where creators and influencers such as Zion Clark, Eli Rallo, and Bran Flakezzz will be sharing their own thoughts on mental health awareness and encouraging viewers to visit the Wellness hub.  

Sundays get less scary with Headspace

In addition to having our Wellness hub, we’re also partnering with Headspace to launch the limited podcast series Sunday Scaries Student Edition on October 9. Based on the hit podcast Sunday Scaries, the series pairs Gael Aitor—cohost of the popular Gen Z podcast Teenager Therapy—with Headspace wellness expert Dora Kamau to discuss meditation, mindfulness, and most importantly, life. At the top of each episode, the two tackle a subject that’s affecting students and young people, and Gael has a conversation with Dora about it. 

“It is extremely important to break the taboo surrounding topics such as mental health and anxiety, especially with younger generations,” Gael told For the Record. “This limited podcast series of Sunday Scaries is aimed at reaching young people and teaching them to learn and understand that these feelings are normal, and there are so many tools and techniques to help combat those situations.” 

Whether she’s talking Gael through the feelings of fear that come with following his dreams, or helping him to reframe his thoughts around the idea of being alone, Dora opens up new perspectives in each of the six weekly episodes. And after every conversation, Dora leads Gael through a bespoke meditation on the subject.

“Young people are struggling more than ever with their mental health, with 50% of mental health conditions starting by age 14. Together with Gael, our intention is to help destigmatize and normalize conversations surrounding mental health by providing listeners a space to explore and investigate their feelings, emotions, and unique experiences,” said Dora. Through sharing our own stories, it’s our hope that folks can find a sense of comfort through the advice and resources shared with them.

Finally, Spotify will also be donating directly to Backline, the Music Health Alliance, the MINDS Foundation, and SEARCH.  

Turning down the noise can be tough––especially in moments of stress. If you or someone you know is struggling to safely tune in to themselves, our Mental Health Resources can provide immediate help.

Need a moment to focus on yourself? Take a break with our Calm Vibes playlist below.

Update as of August 21, 2023: We want to help connect listeners who may be thinking about self-harm with the support they need. Anyone who searches for terms that are associated with this type of behavior will receive a localized in-app message prompting them to explore our Mental Health Resources Hub and help them find locally relevant emergency mental health and support services.

How Gen Z Is Using Audio To Hear and Be Heard

It’s no secret that the influence of Gen Z is rapidly growing when it comes to culture, commerce, and everything in between. Whether they’re deciding the latest social media trend or the hottest new artist, these young tastemakers are the ones setting the agenda. That’s why each year, Spotify releases our Culture Next report to show how Gen Zs are shaping audio streaming and culture at large—and to explain what that means for advertisers on Spotify.

For the 2022 Culture Next report, we interviewed dozens of Gen Zs around the world—and surveyed thousands more—to identify the most influential audio trends that the world should take notice of. From there, we pulled together the five main takeaways (which you can find in our full report). But we realized that these play into a bigger, overarching idea: Gen Z is blurring the line between creation and consumption.

Redefining the boundaries of creation

While this idea is unfolding in many ways, it’s especially relevant to the relationship between creators and their fans. What was once a dynamic built around a one-way broadcast is now an interactive, two-way exchange. 

On Spotify and Anchor, for example, the recent addition of polls and Q&As allow listeners to instantly weigh in on topics discussed in new episodes. And thanks to the emergence of platforms such as Discord, Twitch, and TikTok, Gen Z creators are hearing from fans as much as fans hear from creators. In fact, 47% of Gen Zs said they’ve joined a digital community, such as a subreddit or Discord, for fans of a particular creator. 

And Gen Zs aren’t just using these digital spaces to get the latest info on their favorite stars. When it comes to up-and-coming stars in particular, fans in these communities are using these platforms to hang out with other fans, as well as with creators themselves. 

 “We’re all just kind of homies” is how 21-year-old singer-songwriter Dreamer Isioma put it.

Emotional-support podcasts

But Gen Z musical acts aren’t the only ones forging these intimate bonds with their fans. The world of podcasting now has its own stable of celebrity hosts, and highly engaged fans are cultivating communities around them. And this interactivity isn’t just serving as an effective way for creators to better reach their audiences—it’s fundamentally changing the way listeners relate to the content they’re consuming. Comparing Q1 2022 to the year prior, we’ve seen an approximate 40% increase in average podcast listenership among Gen Zs on Spotify.  

And podcasts in particular have become more than just entertainment for Gen Z. They’ve become a form of content Gen Z can turn to for perspective and understanding as they tackle the increasingly complex issues they’re facing in their lives. Gen Z creators are finding themselves surrounded by a loyal base of fans who are using these podcasts as a form of support. Mental Health, Gen Z’s top podcast genre, experienced a roughly 62% increase in streams among Gen Zs in Q1 2022 compared to the year before.

Keeping it real

To better understand what makes podcasting such an appealing format for Gen Z to process ideas and topics that might be controversial (or even taboo), For the Record sat down with Kayla Suarez, cohost of Teenager Therapy, to hear her insights on the roles that honesty, authenticity, and vulnerability play in building lasting audiences and communities among Gen Z listeners.

One of the defining traits of Gen Z content creators seems to be how interactive they are with their community—much more so than previous generations. In your eyes, what has led to this dynamic?  

I think with Gen Z, there is such a sense of community, especially online. People can just find groups of people, or podcasts, or even brands that have similar interests. With Teenager Therapy, we’re advocating for mental health and being authentic and vulnerable. And with that comes being honest with our audience and establishing that foundation of trust and honesty. We want to get to know them and then get them to trust us and know that we’re not experts or therapists, but we are going through the same experiences as them. 

I think Gen Z really values that because I think nowadays it’s easy to see if a brand is just doing something just as a facade or if they’re being really honest. And so I think if, you know, a brand or company is just transparent about that, it goes a long way.

We noticed that Teenager Therapy was created with Anchor. Were there any features that attracted you to it, or are there any ways you use it to engage your fans?

Gael was the one who figured that out, but I remember him mentioning that Anchor seemed to be the most efficient way to upload a podcast. It also didn’t cost anything, which was a big factor. And recently, Spotify put an option to ask questions or put polls at the end, which we’ve been using. For example, the last time we were talking about cheating in relationships, we put a question: “Do you consider this to be cheating or not cheating?” It’s just little ways to engage our listeners. 

What is it about podcasting as a format that allows for these conversations to unfold in an honest way? 

Our audience is very open minded, and they’ve built a comfortable space for us to talk about topics that need to be discussed, even if they’re uncomfortable. We always just advocate for being respectful toward each other, regardless of differing viewpoints. I think just acknowledging that not everybody’s going to be correct and encouraging people to have an open mind play a huge role.

I also feel like the fans are very comfortable with this form of media. The hosts are right in your ear, and it feels like you’re just in the conversation with them in a very safe environment. I feel like that really resonates with Gen Z because a lot of us do feel lonely and stressed at times, and we don’t always feel like we can go to certain people for that. 

Going back to the idea of how Gen Z creators build relationships with their communities, do you have any favorite ways of interacting with your listeners?

We use platforms such as Instagram and Discord to ask our listeners questions. And Spotify Live is one of my personal favorite things to use because it brings together our listeners in the same room. It’s a very intimate setting where it feels like I can basically just say anything. And for the most part, it’s a lot of our regular listeners who come on stage to talk about their problems. It’s really nice to be able to put a voice to our listeners’ names, especially if they’ve been there for so long. 

Have there been any episodes or moments from Teenager Therapy that felt particularly impactful? 

One of the more impactful episodes that I remember was when I was about to start college. I was talking about some of the feelings of guilt I was experiencing over leaving home, especially being from a first-generation family. I wasn’t sure how people would react to it because I hadn’t really found a group of people that had really shared that feeling. 

It ended up getting a lot of attention from a lot of people feeling the same way. It felt nice knowing I wasn’t the only one struggling with the transition to college. We even had people giving advice, which was really impactful for me because it was something that I had been struggling with for a long time and still struggle with a little bit. 

Take a deeper dive

While the evolving boundaries between creator and consumer is definitely a theme to keep an eye on when it comes to Gen Z, it’s just one part of the Culture Next 2022 report. 

We’ve also dug up insights and findings on how Gen Zs use audio streaming to help shape their identities, how they’re embracing nostalgia in their own unique way, and how they’re using Spotify to express themselves. And while this report was created with advertisers in mind, we think everyone can learn a few things from these trends.

To get the entire scoop on how this rising generation is transforming culture in real time, be sure to check out the full Culture Next report here.

The Spooky Spotify Podcasts, Greenroom Live Events, and Songs Sure To Give You Goosebumps This Scary Season

On October 1, listeners were ready: There was a nearly 100% jump in Halloween-themed streaming on the first day of the spookiest month, compared to the day before. And with over 2.9 million user-generated Halloween playlists to choose from, it’s fair to say the sounds of spooky season can be found on Spotify. So whether you’re streaming the cult classics, finding new spooky songs, or looking for a podcast to give you goosebumps, there’s something for everyone on Spotify. 

Spirited Halloween streaming 

This October, we’ve noticed that all-time Halloween classics are back in action, with streams significantly spiking when compared to the previous month. “Monster Mash,” for example, was up by 350%, and “This is Halloween” from The Nightmare Before Christmas was up by 280%. However, there are also some new “tricks” on the block: More recent popular songs added to Halloween playlists include “Stranger Things” by Kyle Dixon & Michael Stein; “bad guy” by Billie Eilish; “Black Magic” by Little Mix; “Season of the Witch” by Lana Del Rey; “Sweet but Psycho” by Ava Max; and “Get Ghost” by A$AP Ferg, Mark Ronson and Passion Pit

And finally, when it comes to true crime and horror podcast content, the western states of the U.S.—including Wyoming, Montana and Utah—were among the top in the country to stream scary-themed podcasts (relative to their overall podcast listening).

Our howlin’ Halloween hub

Not sure where to start? We’ve brought back our Halloween hub, with a spiderweb of curated content to get you into the spirit. In addition to the essential Halloween music on Headbanger Halloween, Trick or Treat, and Fright Fest, the hub will feature spooktacular podcast playlist curations from the likes of Benito Skinner, Stephanie Soo, Loey Lane and Snitchery, Ashley Flowers, and Last Podcast on the Left. Also head there if you’re looking for editorial podcast playlists like Spooky Stories, Unsolved Crimes & Mysteries, True Crime Scene, or Conspiracy Theories

The truest True Crime Scene hub

We’ve also refreshed our True Crime Scene hub to feature new podcast content, with new podcast playlists, frighteningly binge-worthy pop culture podcasts, true crime series, and more—including themed episodes from shows like Crime Movie Club. While you’re there, check out our Spooky Stories podcast playlist, where we’re counting down the 31 spookiest ghost stories, one per day, leading up to Halloween. 

Don’t ghost on Greenroom

Finally, Spotify Greenroom is also getting in the spooky season spirit with a week full of live, interactive programming celebrating Halloween, including conversations on everything from scary movies to conspiracy theories to real-life ghost encounters. In addition to Spotify Greenroom’s true crime shows Crime Movie Club and True Crime Rewind, check out the pop culture conspiracy-focused Popspiracy and the mystical Ask the Tarot, which are always perfectly poised to celebrate Halloween. Spotify Greenroom is available for download on iOS and Android devices. 

Can’t get enough spookiness? In honor of the season, here are some of the shows with special or themed Halloween episodes or Greenroom Live rooms. 

October 19: 

  • Crime Show, “A Ghost Story”
    • “Ghost Suspected of Causing Fire That Killed Two People” was the headline the day after. A parapsychologist goes to the scene of the crime to investigate.

October 25: 

  • Obsessed Live Halloween podcast
    • Hosts Benito Skinner and Mary Beth Barone have a lot to talk about when it comes to all the things they’re “obsessed” with. This special Halloween episode with guest Kim Petras was taped in front of a live studio audience.
  • A Gay in the Life Spotify Greenroom 8pm ET/5pm PT
      • Hosts Garrett Clayton and Blake Knight discuss the portrayal of the “homosexual villian” in television and film and the significance of Halloween in the LGBTQIA community.
      • Ben Mandelker and Ronnie Karam talk about all of the unforgettable “horrific” moments from the “Real Housewives” and other Bravo fan-favorite franchises.
    • Comedian Jon Gabrus breaks down the highly anticipated releases of “Dune” and “The French Dispatch” as well as the best—and worst—horror movies of all time.

October 26: 

  • We Said What We Said, “Horror Stories”
    • Join Trickey and Deadzel for a spooky episode about all things Halloween. Favorite scary movies! The supernatural! Costumes! Listen if you dare.
  • The Rewatchables 
    • Host Bill Simmons returns to Haddonfield, Illinois to revisit Michael Myers in the 1978 classic Halloween.
  • Campfire Stories Spotify Greenroom Series Premiere – 11pm ET/8pm PT
    • Sabrina and Corinne of the Two Girls, One Ghost podcast make their Spotify Greenroom debut, sharing their own scary ghost stories before inviting the audience to share their own. 
  • Creepyhunters Premiere (Spanish language)
    • This new Spotify Original podcast from Mexico is a fiction story created by Julio Rojas, creator of the chart-topping Chilean podcast, Caso 63. Horror fans will be on the edge of their seats as a group of friends encounter a mysterious creature in a cenote (pool or cave) in the Yucatán Peninsula—and discover an even more mysterious organization. 

October 27: 

  • Not Past It, “Who Killed Harry Houdini?”
    • Harry Houdini escaped from handcuffs, sea monsters and torture cells, but his last great illusion defied even the spirits. On October 31, 1936, the famous escape artist was set to come back from the dead. But, as spooky as that sounds, the backstory to uncover America’s most notorious frauds of the day, is even more devilish.
  • Let’s Get MedicalSpotify Greenroom Series Premiere – 10pm ET/7pm PT
    • Twin doctors Desmond and Darien Sutton share their craziest stories from the year’s spookiest night in the ER.

October 31: 

    • Teenager Therapy Live – Spotify Greenroom 9pm ET/6pm PT
      • Our Teenager Therapy hosts dive into all things Halloween … on Halloween! Get ready for costumes, parties, embarrassing memories, and maybe feelings surrounding fears and phobias.
    • A weekly podcast hosted by Ismael Méndez that tells of the urban legends, stories, and terrors that have given Mexico its cultural identity.

 

Still figuring out your costume? Try Stephanie Soo’s Spooky Vampires playlist on for size.

Gael From ‘Teenager Therapy’ Shares 5 Podcast Episodes That Explore Who We Can Be

This week, the Teenage Therapy cohosts graduated from high school, marking the end of an era for the five friends. The team, which consists of Kayla, Gael, Isaac, Mark, and Thomas, started the podcast during their sophomore year to document and explore the precarious realm of teendom. Since then, they’ve grown up in front of an ever-expanding audience that tunes in to glean raw, unfiltered, and brutally honest takes on the world. 

The cast recently created a podcast playlist, Who We Can Be, that explores the theme “building our future.” For the Record caught time with Gael while he was at graduation rehearsal to talk about that future. Gael shared his thoughts on forgiving your past self and the importance of learning from books. (Man’s Search for Meaning by Viktor Frankl and Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga have been the most influential for him). Read on for our edited conversation.

1. The five episodes in the Who We Can Be playlist span four podcasts. Why did you choose those episodes to feature to speak to the theme of “building our futures”?

When I was thinking about this playlist, I was really thinking about the message that I wanted to spread. I wanted to highlight episodes that are all about growth—of the potential of growth that we hope for, and the mistakes that we made in the past, that we will make in the future, that we can learn from. So one episode is about feeling like a burden and getting therapy and validating your emotions. The reason I chose that is because I think a big part of acknowledging who you are in the past is having to face yourself in the present and who you are now. A lot of that revolves around getting professional help. 

Then, the next one is about self-deprecating humor and how to love yourself. And that’s all about learning to embrace the habits of self-deprecation, learning to replace them with self-love and confidence in yourself. The other one, that’s “A Melody of Loneliness,” was more about the feeling of loneliness that we all get. And then after that, I put one about how to lead with self-awareness and vulnerability. And those are a lot of techniques as to how to communicate effectively, because communication is a big part in growth and in healthy relationships. Then lastly, “We Need to Read Books.” I wanted to acknowledge that a lot of growth comes from important stories. Whether it’s in a book or movie or a show or a podcast, when you tell important stories, you learn more. And it’s those life lessons that stick with you and mold who you are.

2. People have always said that “children are the future,” but this era of technology and social media has given a voice to youth like no other. What opportunities does that present? 

A lot of teenagers have found innovative and creative ways to make themselves heard. I think that comes from the fact that we see all these issues with the world, and right now we’re very optimistic in the way that we want to approach these issues. And we feel desperate and, you know, sometimes even helpless that older people aren’t fixing these issues. So we realized that we had to make our own movements and fix them ourselves. Many young people are passionate about things like climate change, and a lot of people are now starting to get passionate about the working class and abolishing capitalism and not exploiting workers. So I think the effects that technology is having on the way we communicate are incredible because it allows us to engage with different people, with different cultures, and fully immerse yourself in the different issues around the world.

3. What about that power and ability scares you?

I think something that’s a little bit scary, some of the consequences or dangers of it, is that we’re going to be prone to sometimes making the wrong decision. I think there will be times when teenagers will try to do something for the better and realize maybe we’re not all that educated on the issue and severely miscalculated the goal. And what we might have thought was a good thing, in the end, might harm communities. And I think it’s just about learning to do our own due diligence and do our own research and educate ourselves, and not necessarily always believe the biggest trends around.

4. What does the future look like to you?

I think of a lot of adaptability, to be honest. I think the fact that technology is advancing so rapidly, that young people will take the ability to adapt to the current world and adjust a lot better than previous generations. So I think in that way, when it comes to the future, our generation is really going to be better and not fall behind at being aware and empathetic to the issues the next young generation will face.

5. What’s one takeaway you’re hoping new listeners (especially those who might not listen to your show) might get from this podcast playlist?

It’s OK to have made mistakes in the past. It’s OK to acknowledge that the person you were then is not you now. I think a lot of us struggle with forgiving ourselves. And we believe that the mistakes we’ve made in the past define who we can be in the future and who we are today. But it’s not. And the main takeaway from this playlist is, no matter who you were before, you have a new chance every day to be someone you’re proud of. And we want to acknowledge that if you work enough to redeem yourself, it is possible to grow and grow. It is possible. So it’s, you know, who do you want to be?

Determine who you want to be on with a little help from Teenager Therapy’s podcast playlist. 

On the Latest Episode of ‘Spotify: For the Record’ Anchor Podcasters Share How They Bring Their Stories to Life

In 2019, Spotify acquired Anchor, a platform that makes it easy to hit the ground running in the podcast space. Podcasters around the world can access the platform’s creative tools, free content hosting, and distribution. Last year, we saw that 80% of the new shows on Spotify were made with Anchor. For beginners, the platform can help simplify the steps to getting published, while more experienced creators benefit from Anchor’s wide range of unique features, like including music straight from Spotify’s catalogue to make a Music + Talk show.

In the latest episode of our podcast, Spotify: For the Record, we explore how a variety of podcasters got their start using Anchor.

  • We follow along with Cassandra Bankson, a skincare expert and influencer, as she embarks on her journey to create her first podcast. From getting a microphone to learning how to upload episodes to Spotify, we follow along as her audio story comes to life.
  • Gael Aitor and Kayla Suarez, from the popular podcast Teenager Therapy, join us to share why their series is the perfect forum to highlight the struggles that come with being a teenager.
  • Rizky Ardi Nugroho, host of one of the top podcasts in Indonesia, Do You See What I See, shares how Anchor helped him start his show in 2018 (when he knew next to nothing about podcasting), and how he went from being a rice producer to a podcast producer. 

Michael Mignano, the cofounder of Anchor, also joins us to talk about the innovations that creators can expect to see in the near future. From audience poll functionality to an in-app Q&A format, the platform is opening up new forms of engagement for podcasters.

The episode concludes with a series of tips and tricks from each guest for aspiring podcasters. Ready to give it a listen? Check it out here.