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Welcome to This Week in Podcasts, where we share what’s new in the podcast world. Here you’ll find a roundup of series debuts, can’t-miss episodes, and so much more—all available to stream on Spotify. Whether you fancy yourself a content connoisseur or an audio amateur, you’re sure to discover something worth listening to. Keep scrolling to check out the latest and greatest in podcasts this week—including Amy Schumer Presents: 3 Girls, 1 Keith, Heavyweight, Kids & Family Podcast Hub.
With podcast listening on the rise, there’s all the more reason to be excited about what’s coming out of Australia. On February 27, we unveiled a slate of original and exclusive content, as well as the return of Spotify’s Sound Up Australia, our five-day residential podcasting workshop that helps to elevate and amplify First Nations’ voices.
At Spotify Australia HQ, we announced three new podcasts: Spotify original sex and relationship podcast Search Engine Sex, hosted by Sound Up alumni Rowdie Walden; the second season of VICE Extremes, hosted by Julian Morgans; and the weekly youth news podcast Generation Betoota. This lineup marks the first of many anticipated announcements to come out of Australia.
“Our goal is to become the number one audio platform in the world, providing the best in audio content—customized and accessible, on demand everywhere,” said Cecilia Qvist, Spotify’s Global Head of Markets. “The role our global markets play in this expansion is pivotal and we look forward to making many more announcements in this space.”
According to Edison Research and Triton Digital (2019), the number of weekly Australian podcast listeners increased by 50% over the last three years, an exciting indicator of steady growth in the world of podcasts. To celebrate the launch of these shows, here’s what Rachel Corbett, head of podcasts at “Mamamia”; Clancy Overell, editor and host of “The Betoota Advocate”; Julian Morgans; and Rowdie Walden have to say about the growth of podcasts and the need for more indigenous voices.
Julian: Podcasting seemed to go mainstream around four to five years ago. Remember when Serial became a big deal? I think that was a turning point.
Clancy: The first time I noticed a boost in podcast listening was almost 10 years ago, when Ricky Gervais and Karl Pilkington were making waves all the way to rural Australia. From that point I feel like everyone has liked the idea of podcasts.
Julian: I just think public awareness has hit critical mass. For a while I used to tell friends about podcasts, and they’d be like, “How do you listen to these things?” That doesn’t happen anymore. Also, you can listen to a podcast while doing something else. That’s a big plus.
Rachel: You don’t have to have your bum on the couch to follow a true crime story or hear the latest news. You can be walking your dog, doing the shopping or driving your car. I think this, coupled with the continued improvement in audio quality, has made taking time to listen to a podcast feel like self-care; and when people feel like consuming your content is a “treat,” that keeps them coming back.
Rowdie: Podcasting is such a fast-growing industry that it’s important we keep the push for diversity and inclusion in this space as well. It’s incredibly white, and as the oldest storytellers, it’s important we have representation in this space. While Search Engine Sex isn’t what you’d think of when you think “Indigenous podcast,” it’s important to show that we can exist in other spaces. Black voices can be mainstream.
Learn more about how Spotify is continuing to amplify First Nations’ voices through Sound Up Australia.
If you’ve seen any of the Captain America, Avengers, or Wolverine movies, you’ve likely noticed Don Saladino’s handiwork. The celebrity trainer and entrepreneur works on strength, conditioning, and overall wellness with television and movie stars—from Ryan Reynolds to Blake Lively and Emily Blunt—to help them improve their performance physiques.
Don was a fitness trainer for more than twenty years, but since 2000 he’s been a business owner, brand strategist, and entrepreneur as well. At this point, training is the easy part. He also hosts two fitness podcasts and is a self-proclaimed music buff who tailors what’s playing to his clientele. For example, he knows to blast Pearl Jam when John Krasinski comes in for a workout, and recommends Led Zeppelin for actor Billy Crudup’s reps. For Don’s own workouts, he likes to stream Metallica albums from beginning to end. (He also says one can’t go wrong with ’90s grunge.)
We asked Don (between reps) to make a podcast playlist for us and grabbed a few music and workout tips from him as well—just in time to help you stick with your New Year’s fitness resolution.
I’ve educated myself in the last 20 years on fitness, anatomy, and kinesiology (the study of body movement) from the best doctors and coaches. But part of what I do, as important as that is, is play good music. Music’s a big driving force to a workout. Not everyone comes in having a good day, but music is the one thing you can throw at someone where, no matter how bad their day is, you can almost hit that reset button and get them to put a smile on their face, get into a little bit of a groove, and develop a little bit of a rhythm. Once a person starts picking up that energy and momentum, you can really accomplish something.
First off, I think listening to podcasts is a great way to fill time. I have an hour commute every morning on the train, and podcasts are an educational, entertaining way to be able to fill that. It’s so easy now with our phones and wireless headphones to just connect anywhere and become a smarter person. We’re also more aware of time management. If I’m on the train two hours a day, man, that’s 10 hours a week where I can listen to a different author or a different podcast or get educated on a different area. That’s really doing a lot of good self-help stuff for me.
Plus, we’re in a much more health-conscious society now. I mean, it is amazing. Twenty, 30 years ago, we weren’t paying attention to organic farming. We weren’t paying attention to how crops were being made or how important the purity of olive oil is—everyone just thought olive oil was healthy. (The other day I listened to a great podcast about olive oil, so it’s on my mind.) So the combination of downtime and connectivity, wanting to be educated, and the move towards health-consciousness all factor in.
Muscle and Fitness magazine brought me in to help elevate the educational platform for their listeners. We really wanted to go out there and not only just get fitness people talking about sets and reps, but we wanted to get the best nutritionists, the best doctors, talking about wellness as well. There are so many skeptics out there about gluten free or about intermittent fasting or about the ketogenic tide.
When you listen to the full podcast playlist, you’ll get points of view from well-educated experts like nutritionists, doctors, and trainers, as well as a level of entertainment from celebrities like Randy Couture, Zach Levi, and Liev Schreiber.
Sleep is number one. When we don’t fall into that realm of that seven to nine hours of good quality sleep at night, it impacts our entire body, including hormone function. If your hormone function is off, you’re not going to have a high level of energy, and you’re also not going to be able to burn an appropriate amount of fat. Your strength level is not going to be optimal and everything with your training’s going to drop.
Hydration is number two. Drink half your body weight in ounces of water. That’s going to set you up for proper digestion, better hormone function, better sleep, better energy, and a better way to metabolize foods.
Then, I think from an exercise standpoint, stop thinking that you need to spend 60 to 90 minutes a day at the gym. If you’re someone who hates the gym, but you can get in there for 15 minutes, just aim to break a sweat for 10-15 minutes a day. That is enough.
One bonus tip is to always fact-check—whether you’re listening to a fitness podcast or hiring a new coach, make sure the credentials are good and you’re getting accurate information about your health and workout.
“Faithfully” by Journey. I think it’s the hardest karaoke song to sing on the planet. My son’s a very good singer and I challenged him to sing it. He’s got a much better voice than I do and he’s almost nailing it right now. He’s 11. I’m trying to see if he can do a much better job than I did. We’ve been having a great time with it. I challenge anyone—if you can hit that song on all notes, you’ve got it together.
Take a listen to Don’s fitness-filled podcast playlist below for expert takes on wellness and working out.
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